What is it?
…
Forms
-Speacially designed aasanas according to trimester and gynecological conditions
-Mantra chanting and Geeta shlokas recitation
-Guided seating and supine mediation
-pranayama to improve mum and baby’s respiration, lung and heart capacity
-Garbh sanaskar
Benefits
- To reduce pregnancy related stress and to facilitate normal delivery .
- To enhance breathing during pregnancy (Experience deep and controlled breathing) .
- To enhance baby’s mental awareness and alertness
- To improve both mum and baby’s physical and mental health
- To embide divine Sansakaras in baby through garbh sanskar
- To relax nervous system, to get peace of mind and hence facilitate deep sleep