200 Hrs Yoga Teacher Training Program

Studio P²  trains new generation teachers with a curriculum designed to meet the needs of everyone. All are Welcome – Beginner to Expert – Whether you are housewife, college student, working professional or senior citizen. Whether you are looking for a new full or part time career or just want to deepen your personal practice.

Visit us at Studio P² for a Yoga Teacher Training Information Session.

Schedule a time convenient for you to visit us in person.

All are Welcome!

Syllabus

• Yoga for Everyone
• Ancient Yoga Philosophy and Ethics
• The Eight Limbs of Yoga
• Beginner-Intermediate Yoga Poses (Aasanas) and Sequences(Flow)
• Benefits and Variations of Poses
• Breathing Techniques (Pranayamas)
• Relaxation Techniques
• Anatomy and Physiology
• Restorative Yoga and Yoga Nidra
• How to Meditate and Teach Meditation
• Benefits of Meditation
• The Chakra and Nadi System
• Mudra abd Bandh System
• Nutrition for Everyone
• Understanding Senior Citizen Yoga
• Understanding Prenatal Yoga
• Understanding Children’s Yoga
• Safety and Alignment
• Understanding Injuries
• Teaching Methodology
• Understanding Sanskrit Terminology

Living Yoga On and Off the Mat

Grow in person, mentally and spiritually