What is it?
-It is a ‘stylish approach’ to practice yoga.
-It’s a co-ordination of movement with your breath,flowing from one pose to the next.
-Vinyasa classes often repeat series of dynamic poses and involve increasing body heat and sweat-and building strength.
Forms
- wide range of motion
- Transitions of poses with proper allignment
- Fluid-rhythmic-fun session
Benefits
- Evenly distribution of body weight and hence body physique in proper shape
- Improved mobility and flexibility of spine & joints
- Feel lightness from top to toe
- Reduced belly fat
- Lengthen and strengthen the muscles
- increased mental focus
- Cardiovascular conditioning
- Active and alive body