What is it?
-According to yoga journal hath yoga(Ha-sun Tha-moon) is designed to align, unite and calm your mind, body and spirit in order to achieve deeper state of meditation and spiritual realization.
It includes/Forms:
-Gentle warm ups,sequences of yoga poses, seated/lying meditation, pranayama
-Pure classical &traditional poses with proper alignment to become real yogi
Benefits
- Flexibility and stamina of body
- Harmony and balance of mind
- Freedom from disease
- Complete relaxation & de-stress
- Improved breathing