What is it?
-It’s an unique method of body conditioning according to JOSEPH PILATES (founder of pilates)
-It’s an ‘Art of contrology’ or muscle control
It is an excellent choice if you want to build strength, stability & flexibility of CORE (Abdomen, lower back, buttocks, hips)
Forms
- Synchronization of movement with breath
- Stretching & strengthening exercise using classical pilates , mat pilates & contemporary pilates techniques
- Increase and decrease resistance through different props like pilates circle, resistance flex band, pilates stretch ring, resistance toning tube, massage ball etc
Benefits
- Unlimited benefits including strengthen and tones the core –the powerhouse
- provide flexibility & balance
- Unite body and mind
- Reduce stress level & Improve mental well being