What it is:
Experience guided meditation for all kind of stress management
Forms:
-Include all ‘Pratyahar shreni’ like yog nidra, antarmauna, ajapajapa,soham meditation,omkar meditaion, pranav dhyan, tratak, breath mediation, nadanushandhan, alpha meditation, nap sleep therapy, chakra suddhi, chakra shadhana,pran sadhana,chiddakash dharna etc
Benefits:
- Very effective for all kind of psychosomatic disorders like stress, anxiety, insomnia, depression, fatigue, behavioral disorders etc
- cleansing of different chakras through kundalini yoga and clear all negative energy & unite with universe/supreme power & experience divinity and spiritualism