Power Yoga

What it is:

-Physically challenged form of yoga that links poses to breath

Forms:

-Intensive aasanas & postures to turn up the heat & to reduce the fat

-Holding the breath & holding the posture to race your heart -Focusing of building strength and power

Benefits:

• Flexibility and stamina of body
• Helps to build lean muscle mass & hence tone the body
• Removed toxins through sweat hence improved Immunity , inner strength & stamina
• Helps build & maintain strong bones, muscles and connecting tissues to maintain high metabolism and healthy posture
• Wt loss/Inches loss