What is it?
All can be beneficial by gentle yoga even old age people
Forms
-Beginners to intermediate level aasanas
-All foundational postures specially to improve all joint mobility
-Balancing breathing exercises
-Mantra chanting
Benefits
- Beneficial for senior citizens or with some immobilities
- Regulate appetite and hence sleep
- Improved respiration for those who suffer from Asthama
- As well as deep & controlled cardiac and belly breathing
- Calm the nervous system so you feel relaxed and more peaceful
- Helps to perform better daily tasks without fatigue